Alexandra Ellis is a Self-Care and Wellness coach who specializes in helping people get out of pain through self-care, wellness, and movement. Many of her clients are people who have been gritting their teeth to push through the pain and don’t realize that a life without pain is possible. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. She has made it her life’s mission to better understand how the body works to help you take back control of your self-care, strength, and injury recovery. Learn more at www.aewellness.com