Find Your True North

Irene Ais

About

Irene is a certified meditation teacher with 1 Giant Mind and spent 15 years exploring the ancient practice of yoga. She is a physiotherapist who has spent extensive time studying the mind and body connection. She is passionate about taking her students on a journey to transform their lives through yoga and meditation. She believes our relationship with life transforms when we begin the journey of self discovery. Her extensive time studying the mind and body through yoga, physiotherapy, AcroYoga and Pilates adds a unique dimension to her teachings. Her mission is to draw her students out of their thinking mind to experience a deeper self awareness that reveals the true self.

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