The co-Founder of Flow Athletic in Sydney’s Paddington and host of the podcast The Space Between, Kate Kendall is one of Australia’s most well-respected yoga teachers.

On the fast track to success when she crashed and burned both physically and mentally, Kate managed to turn her life around through yoga and meditation. Kate shares her advice and experiences here about the vast benefits of ‘living in the flow’.

Kate is the author Life in Flow (Out now through Murdoch Books).