Seriously lighthearted and playfully grounding, Lauren Matters believes in the healing power of connection through play. Tapping into the quiet strength developed over a lifetime of horse training and equine therapy with a degree in clinical psychology, her classes are a unique presentation of mindful balance and dynamic practice. If freedom is found in the dance between structure and flow, Lauren uses yoga and partner movement as the catalyst for those looking deepen that understanding with balance, flexibility, and power.