I didn’t always plan on trusting myself first. I was just a person with a desire to raise the quality of my life through movement, stillness and empowerment.

In my own teaching, I emphasize mindfulness, patience, playfulness and linking movement with breath. I consider myself an educator, lifelong student and privileged to share my knowledge and passion with those who join me.

“Our destiny isn’t always to tell it like it is. Our destiny is to live within our truth and in doing that, empower others to do the same.” -xo Rebecca