Sarah Hammond has been practicing and teaching yoga for over 8 years and is one of the head teachers at body flow yoga- a flow and aerial yoga studio overlooking the rooftops in Windsor, Melbourne.

As a leading aerial yoga studio in Melbourne, body flow aerial yoga classes brings students an experience like no other! Expect detailed instruction and mindful movement so students are simultaneously challenged and nurtured – physically, emotionally and spiritually. The aerial practice includes deep traction stretching, spinal decompression, myo-fascial release, as well as safety and support with all inversions, backbends and advanced postures.

When not teaching yoga or upside down in an aerial silk, you can find Sarah at the studio managing all things related to the body flow community and facilitating lectures in Body Flow’s 200 hour and 50 hour teacher trainings.