Month: August 2013

If you could only use one word to sum up what yoga means to you, what would it be?

Endurance is the one thing you should never give up on.

Chris Calarco explores the relationship between music and yoga.

September may be approaching, but for now, the summer sun is still sweltering. While magazine and blogs will remind us that the ultimate summer self-care DO is to wear sunscreen, most don’t mention some very important sunscreen DON’Ts.

When our physical bodies move together, we cultivate a sense of connection that allows us to more deeply inhabit the world around us.

Designed in support of Backline, Sadie Nardini delivers a course for creatives, artists, and musicians who are traveling to show up at their highest level.

There is no excerpt because this is a protected post.

Running low on fuel? Go back to the basics.

Briohny Smyth shares her secret for embracing self care and dropping into the flow state.

Find mental endurance when you are physically depleted.