Ground What to Bring to Wanderlust 108 Los Angeles Get ready for a spectacular day of running, yoga, and meditation with this guide. Still need a ticket? Snag one now before it’s too late!
Yoga Sahasrara Chakra: A Meditation on the Divine Take a break, find a quiet space, and follow this meditation for the crown chakra
Inspiration, Vitality Here and Now: How to Let Go and Enjoy the Journey If we spend our whole lives working, rushing, and trying to get to this ideal destination, we miss the journey getting there
Inspiration 5 Stress Management Tips for When You’re Feeling Swamped Sometimes the only way out is through, so it helps to have tools to dig
Nourish Tea Time: The Ultimate Revitalizing Ritual Mindful downtime is not a luxurious indulgence of the indolent, but the crucial means to unlocking your full potential.
Culture 3 Recipe Hacks to Lighten Up Your Meals Spring is here, and it’s time to clean up your cooking. There are a lot of recipe alternatives that make it easy to slide in more nutrition.
Inspiration, Video Chris Grosso: Healing Through Adversity Chris Grosso knows firsthand that we can find spiritual growth when we are at our most vulnerable
Inspiration, Nourish How to Have a More Meaningful Meal Distracted eating denies us the pure experience of our food. Follow these simple suggestions to nourish yourself with every bite.
Adventure 4 Common Running Myths, Busted Don’t let these misconceptions keep you from hitting the road—or the trail, or the track
Vitality You Are What You Eat, and You Think What You Read How to cultivate an information diet that allows us envision the creative world we want to be a part of.
Culture For Soil’s Sake: The Case for Organic Gardening Pesticides and fertilizers create a vicious cycle that strips the soil of its natural health
Adventure, Wander Breathe It In: Salt Caves Offer a New Kind of Spiritual Practice These cool, quiet spaces make for a relaxing and meditative environment, and proponents of salt caves claim there are health benefits, too
Video, Yoga How to Do a Forward Fold When You’re Really Stiff Here’s a forward fold that is accessible to everyone to get you loosened up in no time
Wisdom Know Your Chakras: How to Open and Balance Each Energy Center Check out this infographic to learn the origin, location, meaning, and relevant yoga pose of each of the seven chakras
Inspiration, Video Sean Aiken: What Makes You Come Alive? Sean Aiken didn’t quite know what he was passionate about in life, so he tried 52 different jobs in 52 weeks all around North America
Yoga Want to Own a Yoga Studio? This California Woman Is Giving Hers Away The owner of Holistic Movement Center in Morro Bay, CA, is holding an essay contest to find her successor
Culture Small Acts, Big Impact: Show the Planet Some Love This Earth Day Simple ways you can get involved with ongoing conservation efforts on Earth Day
Inspiration, Practice 50 Mini Meditations Just For You Meditation can take many forms, from driving with the windows down to stargazing to starting a journal
Inspiration, Vitality If Sleep Is So Important, Why Am I So Bad at It? A chronic insomniac learns how to get a good night’s rest
Inspiration, Video David Harshada Wagner: A New Vision for Men’s Spirituality David Harshada Wagner makes the case for a new paradigm wherein men embrace both their masculinity and their inner spirituality