Month: December 2015

Resolutions can be stifling. Set a #TrueNorthIntention instead. Here’s what we’re planning.

Journaling through motherhood can be daunting. It can also preserve moments that would otherwise slip away.

It is never too late to live the life of your dreams.

Are there answers to questions about existence?

The science has proven that fad diets are out. Meet the new algorithm that might help lower your blood sugar.

How practice unexpectedly changed one unlikely yogi’s golf game.

Fumie Mune is the Japanese artist and curator of the Zen Kodo Mat Gallery in central Bangkok. She’s also a yoga teacher.

Holistic nutritionist Christa Orecchio is applying the tools of her trade to merge career success with extreme self-care.

Olympic gold medalist Jamie Anderson found success by letting the universe flow and giving back.

With research supporting its benefits, breast cancer patients and survivors are turning to yoga to find healing and peace.

Bake your way from Japan to Malawi.

When’s the last time you got mail that wasn’t a bill? Grab a pen and take a moment to write a note to someone who has been there for you.

Exploring the three qualities of yoga and life.

When it comes to gender rights, the U.S. has a long way to go.

Try these healthier takes on global favorites.

Five steps to living artfully and mindfully.

In this series we take a deep dive into the history of wellness literature. This month: Psychedelics, expanded consciousness, and a changing world.

This new video series explains everything you need to know about Wanderlust 108 events and festivals. Join the conversation at #WanderlustAUA.

You may grow up, but you can stay young at heart forever.

You are the author of your own life story. Explore your life with this writing exercise.