Ground The Difference Between Athletic Yoga and Yoga for Athletes Going hard with the HIIT? Here’s how yoga can help restore balance.
Stretch Let Go of Control: The Universe Has Your Back Sometimes we just have to close our eyes and trust that the universe has our back.
Ground The Trendiest Ways to Get Sweaty This Summer Reinvent your summer workouts with some fun ways to induce sweat and feel amazing.
Ground The Best Essential Oil Combinations for Love and Sex Naturally spice things up with these essential oil combinations designed to strengthen and uplift your sex life.
Ground Celebrate IDY with Free Yoga! How will you celebrate International Day of Yoga? Here’s a list of free or discounted classes to get you started.
Ground What is Heart Coherence, and Why is it so Powerful? Studies show the “heart brain” is a real thing. Here’s how to practice heart coherence and use it for good.
Stretch The Yogi’s Guide to Twin Cities The Twin Cities may have a reputation for being cold, but their reputation is entirely warm.
Stretch 10 Things Everyone Should Have on Their Soul’s Bucket List Your soul seeks adventure—listen to it!
Stretch I Tried Intermittent Fasting and Here’s What Happened Intrigued by Intermittent Fasting? I was too.
Wisdom Your Guide to Zero-Waste Travel with Lauren Singer Pack with a purpose! Make your travel style eco-friendly.
Stretch The Real Mental Health: Eating for Your Brain Certain foods are better for your brain. Doctor, farmer, and author Drew Ramsey shares with us what they are, and how to use them.
Ground Why You Should Lather Up Before You SUP Trying new outdoor adventures? Don’t forget your SPF—it’s more important than you think.
Reach 10 Organic Herbal Tea Combinations for Every Ailment Stock up your tea shelf with these winning blends of herbs and spices.
Reach Representation Matters: Creating a Space for All Ready to put your money where your Om is? Lauren Ash, founder of Black Girl in Om, shares six ways to make your studio more inclusive.
Ground The Transformative Power of Hoop Dance Looking for a practice to expand your positive social connections, enhance your sexuality, and activate unbounded joy? Hooping may be for you.
Ground Can Yoga Help Suicidal Men? Suicide rates for men are on the rise. What can a regular yoga practice do to help?
Ground Elena Brower’s Fave Yoga Poses for Calm Try these four poses when you’re looking for a bit of calm among the chaos.