The nation’s future swings in the balance. Uncertainty looms large. Emotions run high. And still no real news, as to how all of this will pan out. So, what might Mindfulness teaches us about how to navigate such an unsettling mire?
The body carries a lot of knowledge and information, so when you apply mindfulness to the eating experience, you can start to make conscious choices, instead of falling into automatic—and oftentimes emotion-driven—behaviours.
Buddha bowls have become a very popular yoga meal. Designed to excite your mind with their rainbow of colourful ingredients, they are typically meal-sized bowls filled with simple, pure, vibrant foods chosen by you to honour and nourish your individual body.
From moon circles to plant medicines, tarot cards to astrology, practices that were until recently largely viewed as unattainable, esoteric and perhaps even suspicious, are being embraced as necessary tools for emotional and spiritual wellness.