Catch Kimberly Parsons teaching a class called “The Yoga Kitchen; Master your Chakras, Master your Wellness” at Find Your True North in the Uncommons at Wanderlust London! For tickets and more information, click here.
Tuning into what you need and choosing your ingredients accordingly, you can rebalance your entire system and give your body the energy it craves.
Follow these 7 simple healthy eating tips which will help to align your chakra system and watch as your energy skyrockets.
Root Chakra
Focus on root vegetables, plant-based proteins and earthy foods high in soluble fibre as a good basis for health.
Sacral Chakra
Help energy flow by soaking grains and using fermented foods to replenish gut bacteria.
Solar Plexus
Balance adrenal health with complex carbohydrates such as sweet potatoes, legumes, oats and whole grains, plus natural metabolism-boosters cinnamon, almond and spinach, as well as energising ginger and chilli.
Heart Chakra
Concentrate on nutrient-dense foods filled with phytonutrients, to allow nurturing healing to take place on all levels.
Throat Chakra
Warming soups and restorative teas soothe the throat, while foods rich in iodine, such as seaweeds, feed the thyroid gland.
Third-eye Chakra
Feast on mood-enhancing matcha and raw cacao, and support the nervous system with chamomile, lemon verbena and black sesame seeds.
Crown Chakra
Use organic foods to detox, along with omega-3-rich nuts, hemp, chia, flaxseeds and green leafy vegetables to support the brain.
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Kimberly Parsons is an Australian born vegetarian chef, food writer and qualified naturopath. Her series of cookbooks titled ‘The Yoga Kitchen’ and ‘The Yoga Kitchen Plan’ teach you how to tune-in to your innate wisdom which she calls ‘body intelligence’ using traditional yogic philosophy and eating principles for long lasting, vibrant health and happiness. Once the owner of three healthy food yoga café’s dotted all over London, called ‘Retreat’, Kimberly now spends her time cooking on health retreats all over the world and resides in the English countryside where she cooks for many celebrity and private clients such as Lily James and Jenna Coleman, delivering her bespoke Yoga Kitchen healthy meals to her clients all over London. Connect with on her website.